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Bulgarian Split Squat On Smith Machine

How to do Bulgarian Split Squat On Smith Machine

Alternative Names

Smith Machine One Leg Squat

Target Muscles

Glutes, Hamstrings, Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms

Equipment

Smith Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Smith Machine One Leg Squat

Target Muscles

Glutes, Hamstrings, Quads

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Smith Machine

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Bulgarian Split Squat On Smith Machine


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Bulgarian Split Squat On Smith Machine





Date Created: 10/21/2019, UTC

Last Updated: 11/20/2020, UTC

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