Bulgarian Split Squat On Smith Machine
Alternative Names
Smith Machine One Leg Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hamstrings, Quads
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Obliques
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Smith Machine, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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