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Alternative Names
Full Burpee
Free personalized workout plan
Burpee (Advanced)
How to do Burpee (Advanced)
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Chest, Glutes, Shoulders, Triceps
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium High
Bearing
Weight
Impact
High
Utilities
N/A
Alternative Names
Full Burpee
Target Muscles
Quads
Secondary Muscles
Abs, Chest, Glutes, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium High
Bearing
Weight
Impact
High
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Burpee (Advanced)
Additional Demonstrations
Similiar Plyometrics Exercises
See More Similiar Plyometrics Exercises
Workouts with Burpee (Advanced)
See More Workouts with Burpee (Advanced)
Date Created: 10/21/2019, UTC
Last Updated: 11/21/2020, UTC
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