Burpee (Advanced)

How to do Burpee (Advanced)

Alternative Names

Full Burpee

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Chest, Glutes, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Alternative Names

Full Burpee

Target Muscles

Quads

Secondary Muscles

Abs, Chest, Glutes, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

How to do Burpee (Advanced)

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

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Date Created: 10/21/19, 8:23 PM

Last Updated: 12/19/19, 3:35 PM