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Burpee (Advanced)

How to do Burpee (Advanced)

Alternative Names

Full Burpee

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Chest, Glutes, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Alternative Names

Full Burpee

Target Muscles

Quads

Secondary Muscles

Abs, Chest, Glutes, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

How to do Burpee (Advanced)

Additional Information

Exertion

50%

Cardio Intensity

80%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

Similiar Plyometrics Exercises





Date Created: 10/21/19, 8:23 PM

Last Updated: 12/19/19, 3:35 PM

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