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Burpee (Advanced)

Alternative Exercises to Burpee (Advanced)

BOSU Burpee

Target MusclesQuads
EquipmentBOSU Ball
Exertion
Cardio Intensity
Burpees with Chair

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Medicine Ball Squat and Forward Throw

Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Squat and Overhead Throw

Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Wall Shot

Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
Squat to Burpee

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
Chest Push with Run Release

Target MusclesChest, Quads
EquipmentMedicine Ball
Exertion
Cardio Intensity
No media available
Bear Press to Walk

Target MusclesChest, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Burpees to Front Kick

Target MusclesAbs, Quads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Chest, Glutes, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

Plyometric

Workouts with Burpee (Advanced)

Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Jillian Michaels Workouts: 6-Weeks To Six Pack Abs
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Full Body Blast (5-Day) V1.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time40 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentSuspension (TRX), Box, Bodyweight, Dumbbell, Bands
Explosive HIIT by Marino Katsouris
Marino Katsouris
GoalsFat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Fat burning workout
Gytis Garbaciauskas
GoalsFat Loss
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Fat Burning Workouts: At-Home Cardio
Chris Davis
GoalsFat Loss, Gain Strength, Tone Body, Increase Stamina
ExperienceBeginner (1-2 years)
Time30 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Dumbbell, Barbell
Full Body Blast (5-Day) V2.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bench, Bodyweight, Suspension (TRX), Barbell, Pull up bar
Bodyweight HIIT Push Workout
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Fury Road Bodyweight Workout
Chris Davis
GoalsTone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time82 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight

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Burpee (Advanced)

How to do Burpee (Advanced)

Muscles Worked

Legend

Alternative Exercises to Burpee (Advanced)

Additional Information

Workouts with Burpee (Advanced)