Burpee (Advanced)

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Burpee (Advanced)

How to do Burpee (Advanced)

How To Do Burpees With Proper Form by BuiltLean

Male | Female

Similar exercises below

Alternative Names

Full Burpee

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Chest, Glutes, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

Full Burpee

Target Muscles

Quads

Secondary Muscles

Abs, Chest, Glutes, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Burpee (Advanced)

How To Do Burpees With Proper Form by BuiltLean

Male | Female

Similar exercises below

Additional Demonstrations

▶

The Burpee
CrossFit®

▶

How To: Burpee
ScottHermanFitness

▶

How to Do a Burpee
XHIT Daily

Similiar Plyometrics Exercises

BOSU Burpee
Target MusclesQuads
EquipmentBOSU Ball
Exertion
Cardio Intensity
▶
Burpees with Chair
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Medicine Ball Squat and Forward Throw
Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Squat and Overhead Throw
Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Wall Shot
Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
Squat to Burpee
Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Chest Push with Run Release
Target MusclesChest, Quads
EquipmentMedicine Ball
Exertion
Cardio Intensity
No media available
Bear Press to Walk
Target MusclesChest, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Burpees to Front Kick
Target MusclesAbs, Quads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Workouts with Burpee (Advanced)

LEAN & MEAN in 10 Minutes
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Weight Loss Full Body High Intensity Blaster
Pedro Bernardes
GoalsLose Weight, Fat Loss
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Barbell, Medicine Ball, Dumbbell, Other
Explosive Bodyweight Workout
Marino Katsouris
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Jillian Michaels Workouts: 6-Weeks To Six Pack Abs
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Full Body Blast (5-Day) V1.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time40 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentSuspension (TRX), Box, Bodyweight, Dumbbell, Bands
Fat burning workout
Gytis Garbaciauskas
GoalsFat Loss
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Explosive HIIT by Marino Katsouris
Marino Katsouris
GoalsFat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Full Body Blast (5-Day) V2.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bench, Bodyweight, Suspension (TRX), Barbell, Pull up bar

See More Workouts with Burpee (Advanced)

Date Created: 10/21/2019, UTC

Last Updated: 11/21/2020, UTC

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