Burpee Over Dumbbells

This bodyweight exercise is a burpee variation that simply requires you to hop over a dumbbell after finishing the movement. This adds a coordination challenge to the burpee exercise.

• This exercise is great for burning additional calories, especially after a workout as a finisher.
• This targets the triceps and the chest muscles during the push-up part of the exercise.
• This also targets the lower body especially during the squatting and jumping.
• Also challenges the core throughout the entire movement
• Also a great exercise to improve coordination.

• This exercise is not recommended for slightly overweight individuals since this puts a ton of weight on the wrist, which might lead to an injury.
• This exercise is also not recommended for anyone who has any joint problems.
• This exercise is not recommended to beginners and individuals with poor balance coordination.
• It takes time to familiarize the correct movement of this complex exercise to avoid injuries.
• This exercise can injure the lower back if not properly executed.
• This exercise can also injure the the shoulders, elbows, and wrists if not properly executed.