Burpee Pull-Up
Additional Information
Target Muscles
Chest, Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Glutes, Quads, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Biceps, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
Pull up bar
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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