Burpee Pull-Up

Alternative Exercises to Burpee Pull-Up

Additional Information

Target Muscles

Chest, Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Glutes, Quads, Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

Pull up bar, 45 Degree Leg Press Machine

Exercise Type

Plyometrics

Exertion

70%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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