Alternative Names
Skaters Jump to Burpee
Target Muscles
Calves, Chest, Hip Abductors, Quads, Shoulders, Triceps
Secondary Muscles
Glutes, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Upward Push, Leg Extension (Lateral), Trunk Extension, Trunk Flexion
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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