Burpee to Lateral Bench Jump Over
Additional Information
Target Muscles
Chest, Glutes
Secondary Muscles
Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quads, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves
Experience
Advanced (3+ years)
Equipment
Flat Bench
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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