Alternative Names
Burpee to Lateral Hop Over
Target Muscles
Chest, Glutes, Quads, Rotator Cuff, Shoulders, Triceps
Secondary Muscles
Hip Flexors
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight, Steps
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral)
Intensity
High
Bearing
Weight
Impact
High
Utilities
Plyometric
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