Burpee to Lateral Jump Over

Alternative Names

Burpee to Lateral Hop Over

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Glutes, Quads, Rotator Cuff, Shoulders, Triceps

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bodyweight, Steps

Exercise Type

Cardiovascular

Exertion

60%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Lateral)

Intensity

High

Bearing

Weight

Impact

High

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.