Burpee to Lateral Shuffle

Alternative Exercises to Burpee to Lateral Shuffle

Additional Information

Target Muscles

Chest, Glutes

Secondary Muscles

Calves, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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