Burpee to Star Jump
Additional Information
Target Muscles
Calves, Chest, Glutes, Hip Abductors, Quads, Rotator Cuff, Shoulders, Triceps
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
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