Burpee with 180 Twist

Additional Information

Target Muscles

Chest, Glutes

Secondary Muscles

Calves, Hip Adductors, Obliques, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.