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Burpee

Alternative Exercises to Burpee

Additional Information

Target Muscles

Chest, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

70%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

Plyometric

Workouts with Burpee

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