Burpees to Front Kick
Additional Information
Target Muscles
Abs, Hip Flexors, Obliques, Quads
Secondary Muscles
Glutes, Hamstrings, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium High
Bearing
Weight
Impact
High
Utilities
Plyometric
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