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Burpees to Front Kick

How to do Burpees to Front Kick

Burpees to Front Kick

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Burpees to Front Kick

Additional Information

Target Muscles

Abs, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

80%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

Plyometric

Workouts with Burpees to Front Kick

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