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Burpees to Front Kick

How to do Burpees to Front Kick

Equipment

Bodyweight

Exercise Type

Plyometrics

Experience

Beginner (1-2 years)

Target Muscles

  • Abs
  • Quads
  • Secondary Muscles

  • Glutes
  • Hamstrings
  • Shoulders
  • Triceps
  • Mechanic

    Compound

    Exertion

    50%

    Cardiovascular Intensity

    80%

    Force

    N/A

    Force Detail

    Bilateral

    Bearing

    Weight

    Impact

    High

    Functions

  • Forward Push
  • Intensity

    Medium High

    Date Created: 1/7/19, 6:31 PM

    Last Updated: 12/17/19, 5:58 PM

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