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Burpees to Front Kick

How to do Burpees to Front Kick

Equipment

Bodyweight

Exercise Type

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Plyometrics

Experience

Beginner (1-2 years)

Target Muscles

  • Abs
  • Quads

    • Secondary Muscles

  • Glutes
  • Hamstrings
  • Shoulders
  • Triceps

    • Mechanic

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    Compound

    Exertion

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    50%

    Cardiovascular Intensity

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    80%

    Force

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    N/A

    Force Detail

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    Bilateral

    Bearing

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    Weight

    Impact

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    High

    Functions

  • Forward Push

    • Intensity

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    Medium High

    Date Created: 1/7/19, 6:31 PM

    Last Updated: 12/17/19, 5:58 PM

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