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Burpees to Front Kick

How to do Burpees to Front Kick

Alternative Names

N/A

Target Muscles

Abs, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

80%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Quads

Secondary Muscles

Glutes, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

50%

Cardio Intensity

80%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Burpees to Front Kick


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Date Created: 1/7/2019, UTC

Last Updated: 12/17/2019, UTC

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