Burpees to Knee Tuck to Elbow to Knee Twist
Additional Information
Target Muscles
Abs, Calves, Chest, Glutes, Hip Flexors, Knee Flexor, Shins, Shoulders, Triceps
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.