Burpees with Medicine Ball

Additional Information

Target Muscles

Chest, Glutes

Secondary Muscles

Abs, Calves, Obliques, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Biceps, Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

Weight

Impact

High

Utilities

Plyometric

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