Butterfly Hip Bridge
Additional Information
Target Muscles
Glutes, Hip Abductors, Hip Adductors
Secondary Muscles
Hamstrings, Quads
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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