Cable Alternating Close Grip Pulldown
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Shoulders
Stabilizer Muscles
Biceps, Hip Adductors, Triceps
Experience
Beginner (1-2 years)
Equipment
Lat Pulldown Cable Machine, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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