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Cable Alternating Close Grip Pulldown

How to do Cable Alternating Close Grip Pulldown

Alternative Names

N/A

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Shoulders

Equipment

Cable

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Shoulders

Stabilizer Muscles

Biceps, Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Alternating Close Grip Pulldown


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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