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Cable Alternating Seated Curl

How to do Cable Alternating Seated Curl

Alternative Names

N/A

Target Muscles

Biceps

Experience

Beginner (1-2 years)

Secondary Muscles

Forearms

Equipment

Cable

Stabilizer Muscles

Forearms, Neck, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Forearms, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Alternating Seated Curl


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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