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Cable Alternating Seated Pushdown

How to do Cable Alternating Seated Pushdown

Cable Alternating Seated Pushdown

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Cable Alternating Seated Pushdown

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Crossover Cable Machine

Stabilizer Muscles

Back (Upper), Lats, Shoulders

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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