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Cable Assisted Wheel Rollout

How to do Cable Assisted Wheel Rollout

Alternative Names

N/A

Target Muscles

Abs, Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Lats, Shoulders

Equipment

Ab Wheel

Stabilizer Muscles

Back (Lower), Chest, Quads, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Hip Flexors

Secondary Muscles

Back (Upper), Chest, Lats, Shoulders

Stabilizer Muscles

Back (Lower), Chest, Quads, Triceps

Experience

Beginner (1-2 years)

Equipment

Ab Wheel

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Assisted Wheel Rollout


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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