Cable Bar Behind Neck Press
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Upper), Triceps
Stabilizer Muscles
Hip Adductors, Neck, Quads, Traps, Triceps
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Straight Bar Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.