Cable Bar Upright Row

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms

Stabilizer Muscles

Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Straight Bar Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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