Free personalized workout plan

Cable Bar Upright Row

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms

Equipment

Cable

Stabilizer Muscles

Hip Adductors, Neck, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Biceps, Forearms

Stabilizer Muscles

Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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