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Cable Belt Squat

How to do Cable Belt Squat

Alternative Names

Cable Belt Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Cable

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Cable Belt Squat

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Belt Squat


Similar Bodyweight Exercises

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Date Created: 10/21/2019, UTC

Last Updated: 12/20/2019, UTC

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