Cable Incline Row

Back (Lower)

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Biceps, Hamstrings, Hip Adductors, Quads

Intermediate (2-3 years)

Row Cable Machine, Triangle Lat/Low Row Attachment, Incline Bench

Strength

Pull

Compound

Bilateral

N/A

N/A

N/A

N/A

Basic