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Cable Kneeling Row

Alternative Exercises to Cable Kneeling Row

Additional Information

Target Muscles

Back (Lower), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Triceps

Equipment

Crossover Cable Machine

Stabilizer Muscles

Hip Adductors, Triceps

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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