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Cable Kneeling Twisting Crunch

How to do Cable Kneeling Twisting Crunch

Cable Kneeling Twisting Crunch

Alternative Names

Twisting Cable Crunch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Cable Kneeling Twisting Crunch

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Crossover Cable Machine

Stabilizer Muscles

Abs, Back (Upper), Chest, Hip Flexors, Lats, Quads, Shoulders

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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