Cable Kneeling Twisting Crunch
▶Alternative Names
Twisting Cable Crunch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs
Stabilizer Muscles
Abs, Back (Upper), Chest, Hip Flexors, Lats, Quads, Shoulders
Experience
Beginner (1-2 years)
Equipment
Rope Cable Machine, Tricep Rope Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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