Cable Lateral Raise (pulleys close)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Abs, Back (Upper), Rotator Cuff

Stabilizer Muscles

Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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