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Cable Lying Hip Internal Rotation

Alternative Names

N/A

Target Muscles

Hip Abductors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Hip Flexors

Equipment

Cable

Stabilizer Muscles

Abs, Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Abductors

Secondary Muscles

Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

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Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Machine Exercises





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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