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Cable Lying Leg Raise (on bench)

How to do Cable Lying Leg Raise (on bench)

Alternative Names

Lying Cable Knee Raise

Target Muscles

Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors

Equipment

Cable

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Lying Cable Knee Raise

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Lying Leg Raise (on bench)


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Date Created: 10/22/2019, UTC

Last Updated: 12/20/2019, UTC

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