Cable Neck Extension

Free personalized workout plan

Get started

How to do Cable Neck Extension

HUR PULLEY - Neck extension by HUR - For Lifelong Strength

Male

Similar exercises below

Alternative Names

Cable Neck Extension (with belt)

Target Muscles

Neck

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Traps

Equipment

Cable

Stabilizer Muscles

Back (Upper), Chest, Lats

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Cable Neck Extension (with belt)

Target Muscles

Neck

Secondary Muscles

Back (Lower), Traps

Stabilizer Muscles

Back (Upper), Chest, Lats

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Cable Neck Extension

HUR PULLEY - Neck extension by HUR - For Lifelong Strength

Male

Similar exercises below

Additional Demonstrations

▶

Neck Extension (Cable)
AISIF- International Academy of Fitness Sciences and Innovation

Similar Bodyweight Exercises

▶
Wall Rear Neck Bridge
Target MusclesNeck
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Wall Front Neck Bridge
Target MusclesNeck
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Wall Side Neck Bridge
Target MusclesNeck
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Front Neck Bridge
Target MusclesNeck
EquipmentBodyweight
Exertion
Cardio Intensity
Neck bridge
Target MusclesNeck
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Suspension (TRX) Exercises

▶
Suspended Lateral Neck Flexion
Target MusclesNeck
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspended Neck Extension
Target MusclesNeck
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Machine Exercises

Lever Lateral Neck Flexion (plate loaded)
Target MusclesNeck
EquipmentMachine
Exertion
Cardio Intensity
Lever Neck Extension (plate loaded)
Target MusclesNeck
EquipmentMachine
Exertion
Cardio Intensity
Lever Neck Extension
Target MusclesNeck
EquipmentMachine
Exertion
Cardio Intensity
Lever Lateral Neck Flexion
Target MusclesNeck
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 10/22/2019, UTC

Last Updated: 12/20/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan