Cable Neck Extension
Alternative Names
Cable Neck Extension (with belt)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Neck
Secondary Muscles
Back (Lower), Traps
Stabilizer Muscles
Back (Upper), Chest, Lats
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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