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Cable Neck Extension

Alternative Exercises to Cable Neck Extension

Additional Information

Target Muscles

Neck

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Neck, Traps

Equipment

Crossover Cable Machine

Stabilizer Muscles

Back (Upper), Chest, Lats

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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