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Cable Neck Extension
How to do Cable Neck Extension
Alternative Names
Cable Neck Extension (with belt)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Cable Neck Extension
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Additional Information
Target Muscles
Neck
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Lower), Neck, Traps
Equipment
Crossover Cable Machine
Stabilizer Muscles
Back (Upper), Chest, Lats
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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