Cable Neck Flexion

Cable Neck Flexion

Alternative Names

Cable Neck Flexion (with belt)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Neck

Secondary Muscles

Traps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Flat Bench, Other

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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