Cable Neck Rotation (with belt)

Cable Neck Rotation (with belt)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Neck

Secondary Muscles

Back (Lower), Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Vertical Bench, Other

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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