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Cable Neck Rotation (with belt)

How to do Cable Neck Rotation (with belt)

Cable Neck Rotation (with belt)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Cable Neck Rotation (with belt)

Additional Information

Target Muscles

Neck

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Neck, Traps

Equipment

Crossover Cable Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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