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Cable One Arm Bent Over Reverse Fly

How to do Cable One Arm Bent Over Reverse Fly

Alternative Names

Bent Over Single Arm Cable Reverse Fly

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Cable

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Bent Over Single Arm Cable Reverse Fly

Target Muscles

Shoulders

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable One Arm Bent Over Reverse Fly






Date Created: 2/18/2018, UTC

Last Updated: 9/2/2020, UTC

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