Cable One Arm Rear Delt Row
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff
Stabilizer Muscles
Back (Lower), Biceps, Glutes, Hamstrings, Hip Abductors, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
Row Cable Machine, Single D-Handle Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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