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Cable One Arm Seated High Row

Alternative Exercises to Cable One Arm Seated High Row

Additional Information

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Equipment

Crossover Cable Machine

Stabilizer Muscles

Abs, Back (Lower), Biceps, Hamstrings, Hip Adductors, Quads

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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