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Cable One Arm Seated High Row

Alternative Exercises to Cable One Arm Seated High Row

Additional Information

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Equipment

Hi-Lo Pulley Cable Machine

Stabilizer Muscles

Abs, Back (Lower), Biceps, Hamstrings, Hip Adductors, Quads

Exercise Type

Strength

Exertion

60%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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