Cable One Arm Single Leg Split Squat

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Flat Bench

Exercise Type

Strength

Exertion

65%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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