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Cable One Arm Split Squat

Alternative Exercises to Cable One Arm Split Squat

Additional Information

Target Muscles

Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Crossover Cable Machine

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Neck, Traps

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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