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Cable One Arm Standing Incline Chest Press

Alternative Names

N/A

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Hip Adductors, Hip Flexors, Shoulders, Triceps

Equipment

Cable

Stabilizer Muscles

Abs, Back (Lower), Biceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Abs, Back (Lower), Hip Adductors, Hip Flexors, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

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Date Created: 6/23/2019, UTC

Last Updated: 11/30/2020, UTC

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