Cable One Arm Standing Reverse Fly

Cable One Arm Standing Reverse Fly

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Rotator Cuff

Stabilizer Muscles

Back (Lower), Hip Adductors, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single D-Handle Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.