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Cable Palm Rotational Row

Alternative Exercises to Cable Palm Rotational Row

Additional Information

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps, Lats

Equipment

Crossover Cable Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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