Free personalized workout plan

Cable Pulldown (pro lat bar)

Alternative Exercises to Cable Pulldown (pro lat bar)

Additional Information

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Neck, Rotator Cuff, Shoulders, Traps

Equipment

Lat Pulldown Cable Machine

Stabilizer Muscles

Quads

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.