Cable Pullover

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Chest, Shoulders, Triceps

Stabilizer Muscles

Chest, Hip Adductors, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Lat Pulldown Cable Machine, Flat Bench, Straight Bar Attachment

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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