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Cable Push Pull

Alternative Exercises to Cable Push Pull

Additional Information

Target Muscles

Back (Upper), Chest, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs

Equipment

Crossover Cable Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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