Cable Push Pull

Additional Information

Target Muscles

Back (Upper), Chest, Lats

Secondary Muscles

Abs, Obliques

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.