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Cable Pushdown (forward leaning)

How to do Cable Pushdown (forward leaning)

Alternative Names

N/A

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Hip Adductors, Lats, Shoulders

Equipment

Cable

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Hip Adductors, Lats, Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Triceps

Secondary Muscles

Chest, Hip Adductors, Lats, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Chest, Hip Adductors, Lats, Shoulders

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Pushdown (forward leaning)


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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