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Cable Rear Lunge

How to do Cable Rear Lunge

Alternative Names

N/A

Target Muscles

Glutes, Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Quads

Equipment

Cable

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Neck, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Calves, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Neck, Traps

Experience

Intermediate (2-3 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Rear Lunge


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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