Cable Reverse Crunch

Additional Information

Target Muscles

Abs, Obliques

Secondary Muscles

Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.