Cable Reverse Fly

Additional Information

Target Muscles

Back (Upper), Shoulders

Secondary Muscles

Chest, Rotator Cuff

Stabilizer Muscles

Back (Lower), Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single D-Handle Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.