Free personalized workout plan

Cable Reverse Wrist Curl

How to do Cable Reverse Wrist Curl

Alternative Names

Reverse Grip Seated Cable Wrist Curl

Target Muscles

Forearms

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Cable

Stabilizer Muscles

Shins

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Reverse Grip Seated Cable Wrist Curl

Target Muscles

Forearms

Secondary Muscles

N/A

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Reverse Wrist Curl


Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Cable Reverse Wrist Curl





Date Created: 10/22/2019, UTC

Last Updated: 12/20/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.