Alternative Names
Reverse Grip Seated Cable Wrist Curl
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Cable Reverse Wrist Curl
How to do Cable Reverse Wrist Curl
Target Muscles
Forearms
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Cable
Stabilizer Muscles
Shins
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Reverse Grip Seated Cable Wrist Curl
Target Muscles
Forearms
Secondary Muscles
N/A
Stabilizer Muscles
Shins
Experience
Beginner (1-2 years)
Equipment
Cable
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Cable Reverse Wrist Curl
Additional Demonstrations
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Workouts with Cable Reverse Wrist Curl
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Date Created: 10/22/2019, UTC
Last Updated: 12/20/2019, UTC
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