Cable Russian Twist (on stability ball)

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Exercise Ball, Single Grip Handle Strap

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.