Cable Seated Cross Arm Twist
Additional Information
Target Muscles
Obliques
Secondary Muscles
Back (Lower), Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Upper), Chest, Hip Adductors, Hip Flexors, Shoulders, Traps
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Box, Single D-Handle Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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