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Cable Seated Cross Arm Twist

How to do Cable Seated Cross Arm Twist

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Equipment

Cable

Stabilizer Muscles

Back (Upper), Chest, Hip Adductors, Hip Flexors, Shoulders, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Lower), Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Upper), Chest, Hip Adductors, Hip Flexors, Shoulders, Traps

Experience

Beginner (1-2 years)

Equipment

Cable

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Cable Seated Cross Arm Twist


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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