Cable Seated Crunch

Alternative Exercises to Cable Seated Crunch

Additional Information

Target Muscles

Abs

Secondary Muscles

Obliques

Stabilizer Muscles

Hip Adductors, Shins

Experience

Beginner (1-2 years)

Equipment

Lat Pulldown Cable Machine, Lat Pulldown Bar

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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